Add tomatoes, bay leaves, Creole (or Cajun) seasoning cook on medium 20 minutes uncovered, until sauce begins to thicken. In a large ceramic or stainless steel pan, heat oil to medium heat and saute onion and garlic. (The salt absorbs some of the moisture so the okra won't be too slimy.) Shake off excess salt, pat the okra dry and cut okra in ¼" inch to ½" inch rounds. Season lightly with kosher salt- let it sit for 15 minutes. First, rinse and pat dry the whole okra pods cut into ¼" inch rounds and place them in a single layer on a paper towel. Fresh, or frozen okra, a sweet yellow onion, tomatoes (fresh are best but you can use canned), Creole or Cajun seasoning, water or chicken broth (not shown), garlic (fresh or garlic powder), a few dried bay leaves, a little salt and black pepper. This classic Southern recipe is based on a few simple ingredients. 
In the South, it is not uncommon to find a pickled okra in your weekend Bloody Mary! Other preparation methods include grilled and pickled okra. In the Southern United States, you'll often find fried okra - cut okra that has been lightly dusted with cornmeal and fried in oil. The African term for okra is "gombo"-so if you think of Louisiana gumbo when you hear the word okra, you're exactly right! It is used heavily in African recipes and often added to soups, stews and Gumbo's as a natural thickening agent.
#Okra and tomatoes recipe how to
Okra has quite a history, but some folks aren't aware of the vegetable or how to cook it! It originally came from Africa in the early 1700s, landing, most likely, in Louisiana. Also in this family are hollyhock, cotton and Rose of Sharon. Braising is probably the best comparison to "smothered" or "stewed." What is okra?īelieve it or not, okra is a nutrient dense, edible plant pod in the Mallow plant family(Malvaceae). It means to slow cook something (vegetables or meat) on moderate heat with ample liquid. These terms are often used interchangeably in Cajun and Creole cooking.
Affordable - these are fresh summer vegetables which means in the summer, they're cheap! You can also make this with canned tomatoes and frozen okra. Healthy and Low-Calorie- not all Southern food is fried and this offers a whole lot of vitamins and nutrients- a perfect vegetarian dish or vegetable side dish to your fried catfish. Quick and easy - takes about 35-minutes to prepare you've gotta cook down or "stew" the tomatoes. 
Prepping the okra with salt avoids "slimy" okra. How to make smothered okra and tomatoes. Slimy green vegetable that "had-the-dickens-boiled-out-of-it." we'd just scoot it around on the plate.īut here's a smothered okra and tomato recipe that you'll actually enjoy - no slime-just delicious tender okra in a savory Creole-type tomato sauce. Many a Southerner remembers Grandma's boiled okra and we hated it. This Southern okra recipe is proof that not all Southern food is fried! Simple recipe with simple ingredients!
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